This class features yoga postures supported with props to facilitate safe and gentle tissue release, leaving you feeling rested and revitalized. It includes a supine Yoga Nidra meditation at the end during which students are guided through a scan of the body and senses. Yoga Nidra is a deeply relaxing sleep-like state of awareness that helps to heal the mind/body, and correct sleep imbalances.
Suitable for all levels and persons with injuries.
Ocean Breath Yoga is situated on Granville Island