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Restorative Yoga by Donation at Ocean Breath Yoga

This class features yoga postures supported with props to facilitate safe and gentle tissue release, leaving you feeling rested and revitalized.  It includes a supine Yoga Nidra meditation at the end during which students are guided through a scan of the body and senses.  Yoga Nidra is a deeply relaxing sleep-like state of awareness that helps to heal the mind/body, and correct sleep imbalances.

Suitable for all levels and persons with injuries and/or chronic pain.  Please inform the teacher of any injuries prior to the class commencing. 

Suggested Donation of $5

Ocean Breath Yoga is situated on Granville Island