This class features traditional Hatha yoga postures and breathing exercises to stretch and strengthen the body at the beginning of class, ending with longer held yin postures. Yin Yoga is a slower practice that takes you deep into the body by applying healthy stress on the deepest, most yin tissue in our body: the joints and bones. Yin Yoga also creates deep releases in the fascial tissue: a web-like covering that encases our muscles, tendons, ligaments, bones, blood vessels and nerves. Fascial releases are often accompanied by a profound sense or relaxation in the body and mind as patterns of chronic tension begin to let go.
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Earlier Event: April 8Stretch Yoga at The Yoga Practice in West Vancouver
Later Event: April 11Gentle Hatha/Yin Yoga at The Yoga Practice in West Vancouver