This class features sun salutations, traditional yoga postures and breathing exercises to stretch and strengthen the body. Building strength and endurance are emphasized, working towards more challenging postures with modifications for various levels. The class moves at a moderate to vigorous pace finishing with a deep relaxation.
Please inform the teacher of any injuries prior to class commencing.
Click the link below for information about studio rates and class passes.
The Yoga Practice is located at 2170 Marine Drive.