This class features traditional yoga postures and breathing exercises to help you stretch and strengthen your body while leaving you feeling peaceful and invigorated. The class moves at a slow and gentle pace with options to add on, or to rest.
Suitable for all levels. Please inform the teacher of any injuries prior to the class commencing.
This is a private staff class coordinated by UBC Recreation. If you work at the hospital and are interested in booking a class, please email Eisha at UBC: firstname.lastname@example.org